GET WELL, STAY WELL
A SIMPLE PLAN FOR FABULOUS HEALTH
Available
2 June 2025
Are you ready to feel AWESOME?
If you're struggling with weight or dealing with health issues like high blood pressure, high cholesterol, or diabetes, Get Well, Stay Well: A Simple Plan for Fabulous Health is your roadmap to transformation. This book cuts through the confusion and delivers a clear, science-backed plan to help you reclaim your energy, shed excess weight, and take control of your health—without extreme diets or impossible workouts.
What's in it for you?
This book is for people who want to live their lives at a healthy
weight, free of worry about lifestyle diseases.
This book is for people who have tried everything, and yet they still are at risk of ill health or continue to carry the burden of disease.
This book is for people who do not want to spend their lives weighing and measuring their food.
This book is for people who are sick of yo-yo dieting.
This book is for people who are sick and tired of being sick and tired.
This book is for people who hate cooking and also for people who want to be gourmet chefs.
This book is for people already diagnosed with lifestyle-based conditions or those who want to avoid them.
About the Author
Terri Chrisman is a renowned speaker, podcaster, author, and board-certified nutritionist with the American College of Lifestyle Medicine. With a passion for empowering individuals to reclaim their health, she combines cutting-edge science with actionable strategies to prevent chronic disease and inspire lasting lifestyle transformation.
Through Get Well, Stay Well: A Simple Plan for Fabulous Health, Terri offers powerful, evidence-based insights and compassionate guidance, showing you how to thrive, not just survive. Whether you're seeking to boost your energy, improve your wellness, or prevent future health challenges, this book is your roadmap to a vibrant, healthy life.
As the founder of the Fabulous Health Show podcast and fabuloushealth.net, Terri brings her expertise directly to you, helping you make informed choices and create lasting change.
Don't just dream about better health—make it a reality with Get Well, Stay Well.
TESTIMONIALS
Praise for GET WELL STAY WELL
Terri Chrisman's program delivered amazing results for me. I didn't even miss any of the old foods and lifestyle I had. The transformation in my life has been amazing.
Natalie
ON. Canada
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TAKE A LOOK INSIDE . . .
Whole Plant Foods Nutrition
Healthy nutrition is not about denial - it's about adding delicious flavors to your meals. Swap out the stuff that harms for whole plant foods that heal. Learn how to incorporate healthy plant foods into your diet and make mouth-watering recipes that satisfy your cravings.
Achieve your health goals with science-backed nutrition information. This book cuts through the noise with easy strategies to help you reach Fabulous Health.
Six Healthy Lifestyle Pillars
Fabulous Health is not only about what you eat.
Get Well, Stay Well: A Simple Plan for Fabulous Health will teach you the six pillars of a healthy lifestyle so you can thrive.
Whole Plant Foods Nutrition
Absence of Smoking or Risky Behaviors
Connection To Others
Restorative Sleep
Stress Reduction
Physical Activity
Become Your Best Self
Boost your energy levels, lose weight and live the life you were meant to live.
Climb that mountain without getting puffed.
Go visit that place you always wanted to see.
Feel confident in your own skin.
Live your life with energy and a zest for adventure.
We all deserve Fabulous Health and Get Well Stay Well will show you how to become the best version of yourself you can be.
A Simple Plan for Success
Fabulous Health does not need to be complex: it needs to be simple. Get Well Stay Well breaks down scientific concepts into easy-to-action steps that you can make at your own pace.
Each chapter offers:
A quiz to help you learn new concepts
Space for reflection through journalling
A quick tip that summarizes the most important information
Resources and additional information to help you on your health journey
PREORDER GET WELL STAY WELL BOOK NOW
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Sustainable Habits
Build lasting, healthy lifestyle changes.
Flexible Scheduling
Wellness sessions that fit your life.
Supportive Community
Connect with others on your journey.
POPULAR QUESTIONS
Asked Questions?
What can I expect during a wellness coaching session?
Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.
How often should I schedule wellness coaching sessions?
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
How long does it take to see results from wellness coaching?
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.
Can wellness coaching help with weight loss?
Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.
What qualifications do your wellness coaches have?
Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.
How do I get started with wellness coaching?
Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.
Empowering Your Path to Wellness
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